There is something wrong with this picture... Yes!! This picture =>
I read magazines and every once in awhile I see them promoting certain foods that are NOT good for you. I have a particular issue with this magazine because it is a ‘fitness and health’ magazine. I would think their staff would be better informed...but who knows what they were thinking when they approved this info-graphic. The other thing I have an issue with is that just by quick glance there doesn’t seem to be anything wrong with this information. But there is.
I’ll explain where I am coming from when I say this. I am a Certified Health Coach who has personally experienced what many of my clients have experienced - they think they are healthy and on the surface they are! BUT!! They still are not achieving the results they want and should be achieving!! Which is where I come in. I help them get to the bottom of what is going on with their bodies and many of the times the choices they are making, which they think are “healthy” because of the (mis)information they’ve received, in reality are doing more harm than good.
Let’s go in!
Canola Oil - NOT A GOOD OIL TO CONSUME!! “Vegetable-based oils”? Not the thing to recommend. These oils are highly processed and in most cases come from genetically modified seeds. Ever heard of a Canola plant?? No, right. Because there is no plant called ‘canola’, from whose seeds the oil would be made. Canola (Rapeseed), Corn and Soybean oils are highly inflammatory and have been associated with inflammatory health problems including heart disease and cancer. Precisely the diseases you are looking to avoid!
=>DON’T USE CANOLA OIL!! GO FOR COCONUT OIL or GHEE for cooking purposes
Whole Grains - Why are they specifying “whole grains” and misleading you to think that white bread is a whole grain?? White bread and ‘whole wheat’ bread are NOT whole grains! I will give them some credit for having ‘rye, barley and oats’ specified but it is in small print and images speak louder than fine print.
=>WHITE and ‘WHOLE WHEAT’ BREAD ARE NOT A WHOLE GRAINS! GO FOR SPELT, EZEKIEL, MANNA (Barley, Quinoa, Oats are good too) Look for minimally processed breads!
Fruits - they say to eat ‘at least 1 whole fruit’ and ‘1 ½ cups of berries’ but you really should be eating 2-3 fruits a day. Apples and pears are great options but you need to be aware that apples are one of the fruits with the heaviest pesticide residues.
=>GO ORGANIC for the FRUITS you will EAT WHOLE like BERRIES, Blueberries or Strawberries, and APPLES and PEARS
Vegetables - they are encouraging you to eat ‘1 ½ cups of a variety of vegetables a day’ but unfortunately their suggestion falls significantly short of what we all should be eating a day. Considering the day to day stresses and how unbalanced our lives are...our bodies need ample vegetables to help keep it functioning optimally and vegetables give us energy!! Who doesn’t need energy?? (They also encourage weight loss ;))
=>GO for 2 cups of Vegetables per meal (ORGANIC, if they are on the “Dirty Dozen” list) with your Lunch AND Dinner
Fish - a great suggestion which should’ve been better executed. “3 or more servings a week” is a good suggestion. But, farmed (conventional) salmon is a highly polluted fish, as are most farmed fish. If you are choosing a farmed fish you want to choose sustainably farmed fish. You are choosing fish for their health benefits, when they are traditionally farmed they are pumped with antibiotics and chemicals (which is not what you want in your body).
=>GO WILD, whenever possible! IF NOT, choose SUSTAINABLY FARMED FISH
=>NEVER eat ‘Low-fat’ Dairy - anything ‘low fat’ or ‘non-fat’ (etc) is a Highly Processed ‘Food’
I know it’s a lot of information I just gave you but there’s so much more I didn’t even touch upon!! The things I want to leave you with, for your continued, improved health and well-being are the arrows above and to always do your research. Don’t read something in a magazine and take it as gospel. (or even this post - feel free to ask me questions!!) Choose your sources for the information that will go into making every cell in your body very, VERY, carefully.
If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N