Merry Christmas Eve folks!! It’s been a minute since I’ve been able to sit down...unwind and relax! I could say it’s the holiday crazy-business or the fact that I moved or the bout of food poisoning or work being busy or the holiday parties… But whatever the reason the end of the year is always a busy and stressful time! In the midst of the craziness I managed to keep myself (somewhat) sane by following a few simple tips. These I will share with you here! So that no matter what family member is bugging you or whatever madness is going on in your life, you can smile and brush it off your shoulders! :)
So what did I do?? Well for starters I reminded myself that this too shall pass.. and then I did the following:
1. I relied on organic berries and dark, leafy greens more than ever!! Nutrition. That's what matters. Eating well, balanced, truly healthy (no chemicals, additives, processed crap), whenever and wherever you can will help keep your hormones in check!
2. Maca - my lifesaver!! Maca is a root that is a powerful adaptogen. It grows high in the Andes under bitterly, harsh conditions. It has numerous beneficial qualities but the one that has kept me hooked is that it helps one adapt to 'stressful conditions'. That makes it a HUGE winner in my books!! I add 1 tbsp of Maca root powder to my smoothies or my morning kefir with berries. But my favorite way of drinking it is mixed with raw cacao powder and some raw honey. You can try Organic Traditions Macaccino - I love it!!
3. Deep Breathing - this really helps!! I would take 5 minutes and just breathe deeply...in for a S-L-O-W count of 4 (think 1 Hippopotamus...2 Hippopotamus...etc) and out through your mouth, S-L-O-W-L-Y, for a count of 4. The first couple times I did this I would be thinking "It's not working..It's not working.." but once you ease into it, you will see that it does work! I would actively choose to let go of my thoughts and imagine a huge, brilliant white light enveloping and getting brighter with each breath.
For a bonus I would soak in a hot bath with 1 cup of Epsom Salts and 10 drops of Lavender Essential Oil - dim the lights or take a soak by candlelight - and leave your troubles in the water! That’s how I “survived” the last couple weeks! Just a little time (5 minutes here and there - and you DO have 5 minutes for you! Find them :) will make you happier and keep you healthy. Stress decreases your immunity so take the time to take care of YOU! YOU are super...important! Remember that! :) Happy Holidays my loves!! xxA
If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N