One of the most frequent questions I get asked by friends and potential clients is where do they start their journey to health & wellness?? It’s a daunting question. There is so much information out there and it often contradicts itself. Then there is the individual aspect of the equation, which is where I would come in. Every person and every body is unique and what works for you may not work for me. What works for you mom or spouse or sibling, may or may not work for you. Health & wellness is a journey that is completely individualized and unique to the person that is embarking on it.
What to do??
Thankfully, there are some good starting points that are pretty universal! Here are some tips to help you get started (and keep you from getting overwhelmed).
Have you eaten your rainbow?? Most people do not get anywhere near to eating what they need in fruits and vegetables! Spinach, swiss chard, artichokes, zucchini, kale, broccoli, asparagus, squash, arugula. All of these are excellent foods in terms of giving your body the nutrition it needs, improving your skin and trimming excess pounds and inches!! **Go for ½ (half) your plate in veggies at lunch and dinner**
Continuing your ‘rainbow’ of foods - snack on organic fruits like blueberries, raspberries, strawberries, apples, blackberries, mangos, pineapples instead of cookies, candies and artificially sweetened crap. These are loaded with antioxidants and nutrients that help your body rejuvenate by improving collagen production and protecting from free-radical damage. They also satisfy your sweet-tooth. **Make these your mid-morning and/or mid-afternoon snacks**
Work on eliminating gluten from your diet! This is a process. Start by recognizing how much you eat and reducing it by half. Continue this reduction until you are off wheat and gluten-containing grains (barley, wheat, rye, spelt). Why?? Gluten disrupts your digestive system, making it hard for you to lose weight/maintain a healthy weight, causes inflammation (which leads to chronic illness and worsens arthritis and auto-immune conditions), causes brain fogginess and lethargy.
Work on curbing sugar addiction. Most people have no idea how much sugar they are eating. It is added to almost anything you can think of. & it is harmful to your health in such levels. Read your ingredients list. 1 gram = 4 teaspoons Start looking over the ingredients, see what the sugar content is and make changes accordingly. The excess sugar in our diets contribute to premature aging and disrupt your hormones, making your body hold on to weight in the midsection and causing your fat cells to grow.
One of my favorite ways to start my day is with this smoothie! It gives me energy and helps me get my dose of fruits and veggies first thing in the morning putting me ahead of the game! It also is very good for keeping your skin looking great!
Super Morning Smoothie
2-3 cups coconut water/almond milk/purified water (in your preferred ratio)
2 large handfuls organic baby spinach
1 cup organic blueberries, frozen
1 cup organic pineapples, frozen
3 tbsp Barlean’s organic Flax, Chia & Coconut Flakes
1 tbsp organic coconut oil
2 tbsp organic almond butter (optional)
*Blend thoroughly, serve and enjoy!
If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N