There are days when I look at my skin and I can notice every little line and when the unevenness makes me think about what I’ve been up to over the last day or so. I know when I reflect I often realize that I didn’t eat as clean and well as I usually do and/or I didn’t get adequate sleep. So I have to get back on the proverbial horse. It’s not easy to be on top of your eating and sleeping habits but if you stay on it, you’ll have more and more days when you wake and admire the glow and smoothness of your skin. In terms of the foods we eat, not all of them are created equal in their ability to rejuvenate and beautify our skin. I won’t go into my anti-sugar tirade.. suffice to say it causes wrinkles and a host of other chronic illnesses. But I will share with you the foods that increase collagen production, fight off sun damage, reverse dryness and reduce redness/inflammation.
For skin redness/blotchiness, add Flaxseeds, either whole or ground, to your diet. Flax is loaded with Omega-3s, B vitamins, zinc and folic acid. These nutrients are essential for healthy skin.
Suffer from dry skin? Eat wild salmon, mackerel, artic char and herring 3-4 times a week; cold water fish are rich in Omega-3s.
Signs of sun-damage? Add tomatoes, sunflower seeds and almonds to your diet; tomatoes are rich in lycopene which helps you skin resist the effects of the sun’s UV rays and the vitamin E in sunflower seeds and almonds also protect the skin from free radicals caused by UV rays.
For fine lines, wrinkles and sagging skin, help your body increase collagen production by eating foods rich in vitamin-C like guavas, yellow and red peppers, broccoli, kiwis, kale, strawberries, mangoes, pineapples and oranges.
Between the nuts and seeds, the cold-water fish and the abundance of organic fruit and veggies there should also be plenty of water! Hydration is essential in order to help our bodies get rid of impurities. You don’t want them to make themselves known ON your skin. At the end of the day, you can spend hundreds of dollars on quality, expensive creams (which I admit I do) but if you don’t nourish your skin with the right foods it will be a huge waste of money. Bottom line?? Invest in yourself!! In your body! You only get ONE!!
A few other tips to take your skin and body to the next level of beauty and health:
Eliminate processed foods
Cut dairy out of your diet
Stop eating sugar
I know these few things are probably the toughest things anyone can do. I’ve done them. I know how hard it is. You will feel so much better once you kick the habit though! Start with baby steps like making half your plate veggies at lunch and dinner. Raw is good. Steamed or Sauteed. Just get your half a plate of veggies in! Then you can move on to reducing your intake of one of the categories listed. Remember that easy does it. Start by noticing how much of it you eat and then start reducing it incrementally. Be patient and stick to it. Treat your body with kindness during the process and you’ll see how your skin glows and is more supple. AND you will lose inches and pounds too! Health & wellbeing will be a part of your day to day too! It’s a win-win, on so many levels…
If you found this post helpful, feel free to share it with your friends! Write me with any questions or just to let me know how you’re progressing! Or you can schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N