As I embarked on my journey to being healthy, I tried just about every cleanse and diet out there under the mistaken belief that the number on the scale is what mattered. The more I learned, the more I changed my eating and lifestyle habits but more importantly I learned how to listen to what my body needed and how to love my body. That is what I show my clients, friends and family how to do.
It isn’t about the number on the scale. You can be skinny and unhealthy. There are people that have the ‘appearance’ of being physically fit, they are active, look good but they get a heart attack at a relatively young age. I’m sure some of you have heard about this happening and have been puzzled by it. I know I was! There are people that are heavier and their doctors say they are A-Ok. And then there are the people that are people that have metabolic disorders, diabetes or pre-diabetes, cardiovascular issues etc. Disease is a continuum - this is one of the major points I took away from one of my lectures during my training to become a health coach. Therefore, it is important to develop healthy habits. How you nourish your body every meal and every day matters.
Some things you can start implementing now:
Swap sodas, energy drinks and ‘juices’ with water. Aim for drinking ½ your body weight in ounces every day.
Look at the sugar content in what you drink and eat. 4 grams = 1 teaspoon Choose foods and drinks with little or no added sugars.
Go for fresh fruits and vegetables. ½ your plate in greens and/or veggies. Fruits can be a healthy snack.
Choose healthy proteins - antibiotic-free, hormone-free, free-range, grass fed. Eating protein fills you and helps your body build lean muscle. More lean muscle means your body burns more fat and calories.
Eat healthy fats - nuts like almonds and walnuts, seeds like flax, sunflower, chia seeds. Cook in coconut oil and use Extra Virgin olive oil for salads.
Eliminate refined carbohydrates and processed foods. Anything that is low-fat, no-fat, sugar-free etc has chemicals. The chemicals in refined and processed foods encourage your body to store fat, creates hormonal imbalances among other unhealthy effects.
There is a ton of information out there about the food supply and the effects of artificial chemicals and additives have on the body. If I got into it you might get bored but I gave a quick insight on the ‘why’ and ‘how’ when it comes to creating a healthy relationship with the food that nourishes your body. Remember that what works for one person doesn’t work for another. Healthy eating is a very individualized thing. So experiment, research and start implementing the tips above. Pretty soon you will be enjoying the benefits of having, and maintaining, a healthy weight, increasing your energy levels and creating harmony and balance in your life. And you will enjoy good health and an improved quality of life. How does it get better than that??
If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N