Let’s face it, one of the first things to go as one ‘ages’ is your metabolism. It’s one of the main complaints I hear when clients come to see me! Some people have abused their body through pills, prescription or otherwise, crazy diets, junk food (a.k.a - processed foods) etc. Other people have - inadvertently - done damage to their bodies by eating foods that are supposedly ‘healthy’ - i.e. non-fat, low fat, sugar-free, zero calorie, fat free etc.
The good news?? You can heal your body! You can get your metabolism (and yourself) back into ‘fighting’ shape! That is the wonderful and miraculous thing about your body - it is fully capable of healing itself.
Your mission - should you choose to accept it - is to provide your body with the fuel it needs which is nutrient-dense nourishment. Foods that are whole and unprocessed, free from antibiotics, hormones and pesticides are what you should seek out in order to restore your body to optimum health and wellbeing.
Metabolism Boosting Foods
Red Beans - dried, red beans have a lot of fiber that help keep you fuller, longer and help you store less fat and B vitamins and zinc. They also contain a ‘resistant’ starch that helps repair the lining of your intestine and has been shown to help lower insulin levels. => Be sure to soak them for 6-8 hours in room temperature water before cooking.
Garlic & Onions - work to stimulate production of glutathione, a master antioxidant. Glutathione is helpful on many levels but one of the most important ones is that it helps the liver remove hormone-disrupting chemicals from the body. Garlic is also helpful in lowering overall cholesterol and raising the good cholesterol.
Broccoli & Cauliflower - cruciferous vegetables like these are nutrient-rich and low in calories. The high water and fiber content help keeps you satisfied and works to increase your body’s fat burning capabilities. => Do not overcook these - you want them to retain some firmness - in order to retain their nutrients. Steam or sautee lightly.
Green Tea - overusing caffeine can damage one’s metabolism and cause hormonal imbalances so switch from coffee to green tea. Green tea has tons of antioxidants, boosts fat metabolism and has been shown to improve insulin sensitivity. => Do not consume more than 400 mg of caffeine per day (roughly 2 strong, 8 oz cups of coffee). Finish your last cup prior to 12pm (it has a long half-life) so your body can digest it by the time bedtime rolls around.
Strawberries & Raspberries - are not only a good way to curb that sweet tooth but are also loaded with nutrients and antioxidants like anthocyanins, which some studies have shown to stop individual fat cells from getting larger. In addition, they also cause fat cells to release release adiponectin, which reduces inflammation, helps reverse insulin and leptin resistance and helps lower blood sugar levels. =>Always go organic when it comes to berries. Choose fresh or frozen. Never processed or in processed foods.
Start by swapping out some of the foods you eat with these and you will soon see and feel the difference. Work on avoiding processed and packaged foods. Replace sweetened drinks and juices with water.
In our society that is overly obsessed with physical ‘beauty’ it may seem counterintuitive to say this but I am going to say it anyway! Your physique is only one aspect of your health! And it is the least important!! How you feel - that’s what matters. Not every one of us is meant to be a size 2. But we can ALL look our personal best and feel amazing!! Want to learn more about boosting your metabolism?? Register for my upcoming Pre-Holiday Metabolism Boost Webinar!
If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N