Top 5 Skin Beautifying Foods

Acne isn’t just something teenagers have to deal with, or women! It is something that a lot of people struggle with and that can be resolved. In my prior post I shared 4 tips that would give you a good start to clear, beautiful skin. (You can read that one in detail here) In this post I will share with you the major foods and nutrients you need in order to reduce inflammation (which contributes to acne and other ailments) and give your skin a natural, healthy glow.

A little recap of part 1 of my Clear Skin series.

4 Requirements for Healthy, Clear Skin and they are:

  1. A diet rich in nutrient-dense foods, REAL foods

  2. Proper hydration - always drinks ½ your body weight in ounces daily

  3. A way to manage stress - exercise, meditation, music

  4. Proper, quality sleep - a good 7-9 hours every night

4 No-No's of Clear Skin

  1. Reduce/Limit Sugar

  2. No "Diet"/"Sugar-Free"/"Fat Free"/"Zero Calorie"/"Low Fat" etc..

  3. Reduce/Limit Dairy

  4. Avoid Processed/Refined Foods

Proper nutrition comprised of nutrient-dense foods are exactly what is needed to resolve acne and the further benefits will be protecting your skin from the free-radicals in the environment and slow down the aging process.

Top 5 Skin Beautifiers

Acai Berries

Acai Berries

  1. Drink Nettle Tea - nettles are loaded with antioxidants and are extremely detoxifying. Nettle tea reduces inflammation in the body and aids in calming your skin and improving skin conditions like eczema and acne.

  2. Snack on Organic Berries - your blueberries, raspberries, strawberries and even the lesser known acai and goji; these little guys are packed with antioxidants (noticing a theme? ;), fiber and vitamin C - they help regulate blood sugar levels and (bonus!) they help maintain a healthy weight.

  3. Add Nuts, Seeds and Avocados - almonds, chia seeds, pumpkin seeds, walnuts, flaxseeds and avocados are rich in heart healthy fats that aid in reducing inflammation in the body, boosting immunity and providing a variety of vitamins and minerals needed for healthy skin.

  4. Eat your Greens - lots and lots of greens, like spinach, watercress, kale, broccoli, artichokes, asparagus, etc. They are full of antioxidants and vitamins and minerals. Greens serve to cleanse your body by flushing out toxins which is just what your skin needs!

  5. Eat Wild, Fatty Fish and Seafood - mackerel, wild salmon, tuna, sardines, oysters etc are unbelievably healing foods! They are rich in Omega 3s, protein and minerals like zinc and selenium and vitamins A and D.

It may seem like a small list but in these categories there are plenty of nutrient-dense, healing foods to choose from. Any other protein sources, like chicken or beef, are best eaten from organic, pasture-raised, antibiotic-free and hormone free animals. MY personal favorites for glowing, clear skin are blueberries, acai and goji; almonds, chia seeds and flaxseeds; organic baby spinach (sauteed in lots of garlic and coconut oil!) and swiss chards (prepared in the same way or in a frittata!); and wild salmon and sardines! Yum!! I’m getting hungry just writing this! A diet rich in greens, colorful fruits, healthy fats and wild cold-water fish protects your skin from inflammation, maintains a healthy body pH and protects your skin from free-radicals, slowing down the aging process. All very good things! Happy eating & enjoy the beautiful skin!    

If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N

10 Best Foods for Longevity

We all want to live a long and, hopefully healthy, life. However, we all have experienced illness and aging at some point. Even in fairytales we see how the desire for youth can drive some to doing horrible things - remember the evil queen? - and even vampires have to feed on blood to maintain their lives and youthful looks. I personally love vampire lore - minus the blood-drinking! Thankfully we don’t have to resort to any of those things! More and more research studies are showing that a diet rich in nutrient dense foods, that are consequently low in calories, promote cellular repair. Which is why in this post I will be sharing with you 10 of the best foods to eat, everyday, to promote good health and longevity!

10 Best Foods for Longevity

  1. Green Leafy Vegetables - not surprising at all, huh?? Kale, swiss chard, spinach, romaine lettuce etc are very nutrient dense! Loaded with the vitamins, minerals and phytochemicals that aid in detoxification and boost immunity - and they are low in calories!

  2. Cruciferous Vegetables - broccoli, cauliflower, arugula, watercress, cabbages, brussels sprouts, etc are excellent for a healthy heart, reducing inflammation in the body and have cancer-fighting properties.

  3. Berries - whether they are blueberries, strawberries, currants, etc - berries are rich in antioxidants, fiber and vitamins that keep your mind sharp, boost heart health, aid in maintaining a healthy weight and maintain healthy blood sugar levels. Eat organic berries 4-5 times per week, in your smoothies, on your oatmeal, in chia pudding or as a snack!  

  4. Beans - are high in fiber, antioxidants, B-vitamins, protein and iron, as well as other minerals. Eating kidneys, cannellinis, black beans, adzuki, cranberry, pinto etc can help stabilize blood sugar levels and can possibly lower the risk of getting type 2 diabetes, can help lower cholesterol, improve your mood and aid in weight loss. Just be sure to soak them in some seaweed, kelp, prior to cooking and avoid soybeans!

  5. Mushrooms - yes, these are not plants but fungi, but they are rich in a variety of B vitamins, vitamin D, minerals such as iron, selenium and potassium and fiber. They can improve immunity and help balance blood sugar levels & lower cholesterol levels and aid in weight loss - all things that contribute to good health and longevity.  These are easy to add into your diet - eat them raw, steamed or sauteed.  

  6. Onions, Leeks and Garlic - are some members of the allium family (other veggies in this category are scallions and shallots) and have powerful organosulfur compounds that have been shown to protect against cancer and heart disease. I love garlic and onions and cook with them often. When you chop garlic, let it breath for 15 minutes to allow all the enzymes to be fully activates and be careful not to burn it!    

  7. Seeds - are the embryonic plants themselves and as such as loaded with a variety of vitamins, minerals, protein, essential oils and dormant enzymes. Flaxseeds, chia seeds, hemp seeds, pumpkin seeds, pomegranate seeds (more on these below) are some great sources of vitamin E, zinc, some B vitamins and essential fatty acids. They reduce inflammation, boost mood and aid in maintaining a healthy weight. It is best to eat seeds raw - when seeds are heated they produce toxic substances and the vitamins and minerals become denatured.   

  8. Nuts - are excellent nutritious snacks, full of vitamins, minerals, protein and healthy fats. Regular consumption of these little guys have been linked to better heart health, lower cholesterol, weight loss and a decreased risk of cancer. Snack on a handful of walnuts, almonds, pecans, cashews, macadamia nuts, brazil nuts, pistachios or pine nuts.     

  9. Tomatoes - (organic, of course :) are loaded with nutrients and antioxidants like lycopene. Tomatoes can help reduce cholesterol levels, reduce inflammation in the body, aid in detoxification, prevent premature aging and can help prevent cancer. Just make sure you aren’t sensitive to tomatoes - if you have a sensitive digestive tract you might want to avoid these.

  10. Pomegranates - are one of the oldest known fruits, native to Persia. It is a very nutrient dense fruit, rich in antioxidants, vitamins and minerals. The high levels of polyphenols and flavonoids protect against heart disease and cancer and help lower cholesterol and blood pressure. Add the seeds to your smoothies or juice them, or you can add them to your salads like cranberries.

A balanced approach to your food, focused on nutrient-rich foods (like the ones listed above) and limiting your consumption of foods that increase inflammation and lead to a variety of chronic illnesses like the ones listed here will help on a wide variety of levels and help you live a long, healthy life. Vibrant health starts with what’s on your plate! The choice is yours - choose foods that increase your energy and rejuvenate your body from your innermost cells out? or choose foods that rob you of your vitality and good health? Here’s to your good health and longevity!

Rejuvenation Smoothie

2 cups organic almond milk

2 large handfuls organic baby spinach

1 cup organic blueberries, fresh or frozen

1 cup pomegranate seeds, fresh or frozen

2 tbsp chia seeds

2 tbsp ground flaxseeds

1 tbsp coconut oil

=> Blend until desired consistency is reached and enjoy! :)

If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N


5 "Native" SuperFoods

Superfoods. It’s term that is being thrown around more and more. I’m even seeing it on food labels! Let’s face it - money makes the world go around. And there’s nothing ‘wrong’ with that. However, when companies (and their fancy new labels) start misleading people who are genuinely seeking to do better?? That’s when I start having a ‘problem’. I see my role as one in which I guide, teach, inspire and enlighten people on their own personal journey of health and wellbeing. I am passionate about health and wellness because I’ve experienced, first hand, the effects of a good, clean diet.

Nutrition is what our bodies are seeking. A diet rich in nutrients has so many health benefits - from maintaining a healthy weight to balancing hormones to increasing our energy levels. Even healthy, clear skin and strong hair and nails have to do with how we nourish our bodies!

What is a “SuperFood”??

A superfood is defined as a food that is exceptionally nutrient dense. It is loaded with vitamins, minerals, antioxidants, phytochemicals.

Some superfoods we’ve grown up with like blueberries, kale and collard greens. There are also other superfoods that are native to other parts of the world like cacao (that’s real chocolate), spirulina, maca and goji berries. I’m of the thinking that we should make an effort to eat as local as possible. That being said, there are certain things I recommend, like coconut oil, despite there not being a single palm tree native to the concrete jungle known as NYC, because of its health benefits.

5 “Native” Superfoods (psst - you WANT to add these to your breakfast, lunch & dinner)

  1. Kale - a dark leafy green veggie that is loaded with nutrients. It is very high in beta carotene, vitamins K & C, calcium and carotenoids - lutein and zeaxanthin. Kale even has a chemical, sulforaphane, which has potent anti-cancer properties. It’s a tough & bitter little sucker though.. so to get over that try steaming or stir-frying. I use it as a green base to my smoothies (just add a banana, apple and berries to make it yummy!). Check out my Massaged Kale Salad below!

  2. Wild Salmon - is uber-rich in Omega 3s and vitamins B3 & B12. Eating wild salmon regularly is good for your heart and for a healthy metabolism.

  3. Blueberries - pack a major nutritional punch! They are very rich in antioxidants, which protect our cells from damage, vitamins C, A, E, B complex and minerals - copper, iron, zinc and selenium. This nutritional cocktail works to boost our immune systems, neutralizing free-radical damage and aid in reducing belly fat.

  4. Oats - steel cut oats or oat groats (unrefined whole oats) are rich in fiber, zinc, magnesium, calcium, iron and B vitamins and a good source of protein. Oats help maintain healthy blood sugar levels and are well known for its bad (LDL) cholesterol lowering capabilities. Eat with berries - the high vitamin C content of berries assist in iron absorption.

  5. Bell Peppers - whether red, orange, green ,yellow or purple (yes, they exist! and are delicious!) are an excellent source of vitamin A, C, E, B6, flavonoids and carotenoids - lutein, lycopene, beta-carotene, alpha-carotene, cryptoxanthin, zeaxanthin - as well as other phytonutrients. These can be lightly steamed, sauteed, stir-fried or eaten raw.

Eating these 5 superfoods regularly will help in a variety of ways! If you want to lessen the evidence of your years on this planet?? You’ll want to add more of these foods. If you want to maintain a healthy weight and reduce belly fat - you got it! Eat more of these foods. Have more energy! Help your body manage the stress of your daily life better! Improve the quality of your life and eat more of these foods! Health and wellbeing is not about calories but about nutrition! Stay tuned for my next post on 5 “Not So Native” Superfoods that are still loaded with health benefits and are yummy too!!

Green Apple Kale & Lentil Salad

1 organic Kale bunch (De-stalked)

½ organic lemon

½ tsp Himalayan sea salt

3 organic green apples

1 ½ c organic lentils, cooked

½ c organic almonds

Dressing:

½ c extra virgin olive oil

1 handful organic basil

1 handful organic cilantro

4 cloves of garlic

1 lemon

½ tsp Himalayan sea salt

=>Chop the kale into pieces. Place the kale in a bowl with 1 tbsp olive oil, juice of ½ organic lemon & ½ tsp of Himalayan sea salt and massage the kale for approximately 5 minutes. When you see some kale juices accumulating in the bottom of the bowl your kale will be ready. Massaging will make the kale sweeter & easier to eat.

Using a small food processor chop garlic cloves & set aside for 10-15 minutes. Core the apples & slice. Place kale, apples & almonds in a bowl. Process the remaining dressing ingredients with the garlic for 30-45 seconds. Toss & serve.

If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N

10 Beautifying Foods for Radiant Skin

Who doesn’t want beautiful, clear skin?? Your skin is your largest organ and it can say a lot about what is going on within. It protects you from the environment and it is one of the organs through which toxins leave your body. Since all your body systems are interconnected it makes sense that when you eat well your various organs and systems improve.

When it comes to skin issues - eczema, acne, psoriasis, rosacea, rashes, dandruff etc - most of these can be traced to nutritional deficiencies and/or undiagnosed food sensitivities. This means that with some changes and introducing a few key nutrients you can resolve your skin issues. And the side effect?? The rest of your body will improve!! How’s that for a ‘side effect’?! Better than leaky bowels or any of the side effects that you’ll have read to you on a TV commercial for the latest medication. :)

Foods to Eat for Beautiful Skin

  1. Strawberries - organic, of course! (Strawberries are part of the Dirty Dozen) These delicious berries are loaded with vitamin C which is essential for repairing your skin and tissues. They also help flush out impurities and dead skin cells. Aim for 1-2 cups per day.

  2. Walnuts - these nutters have the ability to enhance your skin and hair! They are rich in vitamin E, Omega 3s and protein. They also support the body’s in ridding itself of toxins and help skin retain it’s glowy-ness.

  3. Red peppers - organic! (Any foods you’re eating with the skin should be chemical-free) These guys are rich in vitamin E and beta-carotene protecting your skin from free-radical damage. Eat them raw or cooked.

  4. Greek Yogurt - regular, full fat, plain greek yogurt! (Anything that is 2% or fat-free has been processed, defeating what we’re aiming for.) The lactic acid and natural enzymes in greek yogurt help nourish the skin and your hair and nails! Its enzymes also promote a healthy digestive tract. A healthy gut equals a healthy body! Aim to make plain greek yogurt with some strawberries and blueberries your breakfast staple 4-5 days a week.

  5. Cage-free Pasture-raised Eggs - cage free and pasture raised because you want the eggs to be as nutrient dense as possible! Their high protein and iron content help keep your skin healthy and also helps your hair and nails. Aim for having 2 eggs (yolk and all!), either scrambled or hard boiled, 3 times a week.  

  6. Olive oil - rich in antioxidants and a healthy fat, olive oil is a powerful anti-inflammatory, nourishing your skin, hair and nails from within. You can also use it topically. DO NOT use it to cook! Olive oil has a low burn point, becoming rancid and potentially carcinogenic when heated.

  7. Coconut oil - a powerful anti-inflammatory and rich in healthy fats! It helps boost your metabolism and promotes healthy skin, hair and nails! Use this oil to cook! Or in your smoothies! You can even use it as a moisturizer for your skin or a mask for your hair!

  8. Wild Salmon - rich in Omega 3s - a healthy fat - that is essential for healthy, beautiful skin. It is also high in protein! Making it excellent for your hair, skin and nails. The benefits of Omega 3s go beyond your hair, skin and nails - supporting heart health and your brain too! Eat salmon or a cold-water fatty-fish of your choice 3-4 times per week.

  9. Blueberries - have one of the highest antioxidant capacity of all fresh fruits. Always go organic. These little guys are rich in vitamin C, E, A, B complex and minerals like copper, iron, selenium and zinc. They have powerful anti-inflammatory properties helping skin remain healthy and youthful. Aim for 1-2 cups per day.  

  10. Oysters - are rich in protein, omega 3s and zinc, which are essential for healthy skin, hair (and eyelash) growth and strong nails. They are also high in vitamin E which protects your skin (and other cells in your body). Eating oysters also benefits your heart and cardiovascular system, boosts your immunity and improve brain function. Eat 3-6 oysters a couple times a week.

There you have it! 10 beautifying foods for your health, your skin and even your hair and nails! You will be amazed how good you will feel and look!!

If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N

Fight Wrinkles & Protect your Joints??


I’ve been getting more interested in prevention. Diet and lifestyle. The appropriate levels of nutrients and micronutrients is crucial to a healthy body and mind. I have been noticing that my joints are a crackling a bit more than they used to and that is not a good. Arthritis isn’t fun or sexy and since I’ve enjoyed many, many years in sky-high heels...I know that now is the right time to add some more powerful anti-inflammatories to my diet. My bestie has gotten into juicing and on a recent trip to Whole Foods she picked up a little root to add to her juicing experiment. Enter - turmeric.

Turmeric is a root that looks like a smaller, skinnier version of ginger root. The interior of the root is bright orange; it has a warm, peppery and slightly bitter flavor. It can be juiced or blended; used to add flavor to a wide variety of foods; or taken as a supplement. Turmeric has been used for many years as a powerful anti-inflammatory in both Traditional Chinese Medicine and the Indian Ayurvedic traditions.

Curcumin is the antioxidant in turmeric that gives it its bright orange hue and its powerful anti-inflammatory effect. It neutralizes free radicals - chemicals that cause damage to healthy cells. The medicinal benefits are numerous - it is an antioxidant, anti-bacterial, anti-viral and has anti-tumor effects. It reduces inflammation & pain in the joints, prevents cancer and inhibits the growth of cancer cells, reduces cholesterol levels and protects your heart and blood vessels and it is a great detoxifier, improving liver function. Turmeric is also great for healthy skin!! Because it is a super-powered antioxidant and anti-inflammatory it helps fight the signs of premature aging, wrinkles, sunspots and acne!!

I have been using it in my cooking - to season brown rice, quinoa or chicken or your choice of protein. Use it with a little black pepper to boost absorption. Last week I started taking a 500mg supplement of Curcumin every day and today I decided to experiment with a smoothie! Drink it first thing in the morning. Because of its powerful detoxifying effects I recommend drinking this smoothie on a Saturday or Sunday when you can chill out at home. If you start feeling uneasy (I did) - drink some water - it will pass and the cleansing it gives you is worth it.

Turmeric Smoothie

1 cup organic coconut milk (Flax/Almond/Hemp milk are good substitutes)

½ cup pineapple chunks, frozen or fresh

½ banana

1 tbsp coconut oil

1 tsp chia seeds

1 tsp raw maca powder

½ tsp turmeric (can use 1 tsp for added detoxification)

½ tsp Ceylon cinnamon

1 tbsp raw cacao powder (optional)

=>Blend and enjoy! It is best to drink this first thing in the morning to start your day off with its great detoxifying effects and nutrients.

If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N

Foods to Relieve Migraines

Several of my good friends have suffered from migraines at one point in time or another. The pain, from what I’ve heard, is excruciating, they are unable to focus or go about their regular day to day routine. In an effort to help out those who may suffer from migraines I am writing this post. The best medicine for your body really does come in the form of a good, solid, clean nutrient-rich diet.

The pulsing and pounding pain that comes with migraine headaches is thought to be caused by the swelling and inflammation of the blood vessels in the head. There are many medications that are designed to treat the symptoms but there is no cure and some medications may work for some but not for others. Numerous studies have shown that changes in diet and lifestyle may be highly effective at preventing and treating migraines (and easier on your liver!).

Here are some key nutrients your body needs and that will help keep migraines at bay.

  1. Magnesium - is a mineral that plays a key role in stabilizing the walls of the blood vessels. Several studies have shown a connection between low levels of magnesium and migraine headaches; with magnesium supplements being shown to reduce headaches. Magnesium can also improve the quality of your sleep, which can help with migraines too. Eat dark leafy greens like Spinach and Swiss Chard, nuts and seeds like Pumpkin and Squash seeds, Avocados, fish like Mackerel and add some raw cacao powder (real chocolate) to your greek yogurt or smoothies.

  2. Salt (Sodium) - when over-consumed causes water retention which in turn increases blood pressure; which can trigger migraines. The salt you should avoid is regular, white table salt and processed and pre-packaged foods which may contain hidden salts. Swap your regular salt for Himalayan sea salt or celtic sea salt and use it sparingly. Avoid processed and pre-packaged foods.     

  3. Know your food triggers - 90% of all migraines have been linked to food allergies and sensitivities. If you are unsure of your food triggers, keep a food diary in order to identify your trigger. Avoid foods that you’re sensitive/allergic to in order to prevent/relieve migraines.

  4. Low GI Foods - migraines can be triggered by sudden drops in blood sugar levels which is why you want to eat regular meals, avoiding foods that are high on the Glycemic Index. Choose foods low on the Glycemic Index - these foods take longer to digest, keeping you satisfied longer and keep your blood sugar levels stable.

  5. Eat a diet rich in Omega 3s - they have been shown to decrease the frequency of migraines in certain people. Omega 3s have a strong anti-inflammatory effect on your body which is good to keep your blood vessels healthy and protect your cell membranes. Eat nuts like almonds and walnuts, fatty cold water fish like salmon and halibut and seeds like chia and flaxseeds.  

  6. Vitamin B2 - may help in reducing the frequency and duration of migraine headaches. It works to boost energy production in the body with research showing that it can improve energy production in brain cells which can be impaired in people who suffer from migraines. Eat nuts and seeds like almonds and sesame seeds, lean meats, hard boiled eggs, fatty fish like mackerel and salmon and seafood like squid, oysters, mussels and clams.

  7. CoEnzyme Q10 - adding more foods that contain this nutrient has been shown to ward off migraine headaches in some people and it’s a powerful antioxidant which helps with repairing and maintaining your cells. Foods that are rich in CoQ10 are walnuts, pistachios and sesame seeds, wild salmon, sardines, spinach, and organ meats like heart or liver.

I don’t know if you’re noticing a pattern but I certainly did. An anti-inflammatory diet is very helpful when it comes to migraines (and other things!). Move your diet in that direction and start enjoying your life!

Beat your Migraine Smoothie

2 cups coconut water

½ cup pineapple

½ cup organic cucumber

1 organic celery rib

2 organic kale leaves, de-stemmed

1 organic lemon, juiced

Blend all the ingredients until you reach a smooth consistency (add more/less coconut water to taste). Enjoy!

If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N

Why Chlorella??

I am always super pleased when I find a food that heals and rejuvenates my body. I’m naturally curious and when I started reading about the health and healing benefits of this algae I became hooked!! Chlorella. When I first began my journey to heal my body I wondered how I would go about cleansing and detoxifying my body of all the chemicals, pesticides, hormones, toxins I had ingested for over a quarter of a century. I figured it would take the next 20+ years to really get on the right track and avoid the cancers, heart disease, obesity, diabetes etc that are now rampant. But thankfully, that is not the case! The body is truly an amazing organism.

Every single one of us, no matter how careful we are, ingest toxins. It may not be via your food, you eat organic and hormone, antibiotic-free and humanely raised, but it can be via the water your drink or the air you breathe. Like it or not environmental pollutants are part and parcel of modern life. Doing something about it on a larger scale will take time and the efforts of conscientious individuals but you can do something about it on the smaller scale - your body and your family’s bodies.

Why you should get some chlorella in your life?

  1. An awesome detoxifier! It is capable of removing alcohol, heavy metals and certain pesticides, herbicides & PCBs from your body.

  2. Supports your immune system by rejuvenating your blood and restoring your white blood cells.

  3. Enzymes aid in digestion and create healthy gut bacteria.

  4. Excellent source of pure, digestible protein! 60% vs the 18-30% in animal products like beef, chicken and fish.

  5. Extremely rich in vitamins and minerals! Vitamin C and E and all of the B vitamins, amino acids, folic acid, beta-carotene, lysine, iodine, iron and calcium.

  6. Chlorella Growth Factor (CGF) dramatically increases the rate of rebuilding and healing of the body’s tissues (even rebuilding nerve damage) and fights free-radical damage.

Wonderful benefits huh?? There are loads of studies from ones from Japan that cited positive results when used after the nuclear catastrophes to studies that have shown improved immune function in people undergoing chemotherapy and/or radiation therapy to being used to help treat patients with Alzheimer’s and Parkinson’s disease. When starting to incorporate chlorella to your diet it is best to start slow - aim for 3 grams a day (~½ teaspoon). Once your body gets used to it, you can increase to 1 teaspoon a day. You can look for cracked-cell wall chlorella supplements or powdered chlorella. Make sure it comes from a clean water source. I usually take 5 tablets every day and occasionally add powdered chlorella to my smoothies and even my guacamole.

Some recipes to try…

Aurea’s Super Guacamole

4 ripe, organic avocados

1 organic tomato, diced

1 organic red onion, finely diced

1 handful organic cilantro, finely chopped

1 tsp cumin, organic

1 tsp garlic powder, organic

1 tsp himalayan sea salt

2 organic limes, juiced

1 tbsp chlorella, powder

1 tsp cayenne pepper, organic

*Place all ingredients in a large bowl and mash the avocados and stir everything together. Enjoy!

Detox Summer Smoothie

1 large handful baby spinach, organic

1 banana, organic

12 cherries, organic

1 cup almond milk, organic

1 cup purified water (optional)

1 tsp chlorella powder

*Place all ingredients in a blender (make sure the cherry pits are removed) and blend. Feel free to add the purified water if you want a smoother consistency. Happy Blending!  

If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N

Slow Aging with Glutathione

There is a lot of talk about antioxidants and their importance to our health and the rejuvenation of our cells. We’re a (very) youth-oriented culture, what can I say? I don’t think any human being can actually say they look forward to aging or falling ill or death… But alas, they are all part of our humanity. That being said, it doesn’t give one carte blanche to binge on Haagen-Dazs and cheesy-crust pizza. Aren’t we alive to actually feel alive?? So why would we do things, to our bodies and minds, that undermine the quality of our years on this planet?? For some it is ignorance. For others, it is being led astray by shiny packaging that promise ‘nutrients’ and ‘low-insert the latest whatever here’ but instead give your body chemicals and disease. For others it is apathy. I can’t help the latter. No hay peor ciego, que el que no quiere ver. (None are more blind than those who refuse to see.) But I can offer my knowledge and expertise to those who are seeking and desire to make changes. Woohoo!! :)

Let’s talk about Glutathione - the body’s master antioxidant and detoxifier. Your body produces glutathione for protection and survival but sometimes it doesn’t produce enough of it. Stress. Poor dietary and eating habits. Illness. Aging. Low levels of Glutathione have been linked to many illnesses and premature aging.

Some benefits of this master antioxidant are:

  • improved sleep

  • improved mental focus

  • living longer

  • improves condition of hair, skin and nails

  • increased energy

  • improved sports performance

  • slows the aging process

Foods that Boost Glutathione Production

  1. Sulfur-rich veggies like onions, garlic, parsley, leeks, shallots

  2. Cruciferous veggies like cabbage, cauliflower, broccoli, bok choy, brussel sprouts, kale, watercress

  3. Grass-fed red meat and grass-fed organ meat

  4. Organic Turmeric

  5. Fruits like apples, grapefruit, oranges, peaches, bananas

  6. Avocados

  7. Squash

  8. Tomatoes

  9. Raw milk and eggs

Getting regular exercise and actively reducing stress levels also work to boost your body’s production of Glutathione. Always go with organic fruits and vegetables! If you desire to reap the detoxifying and rejuvenating effects of boosting Glutathione don’t add chemicals, pesticides and toxins. When it comes meat, dairy & eggs, the same is valid. Go organic, grass-fed, antibiotic and hormone free!

If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N

Lose Belly Fat with these Foods

We hear it all the time - stress kills. Stress is super bad for your health. But did you know that stress also causes your body to store fat around your midsection. And, as you may already know, that fat is very hard to lose. The hormone that makes this happen is cortisol & most people don’t know what signs to look for.

Signs of High Cortisol

  • Weight Gain (especially in your abdomen)

  • Blood Sugar Imbalances (crave sugar?? get shaky when you don’t eat regularly??)

  • Losing muscle mass

  • Memory Loss

  • Poor quality sleep/tired even when you’ve slept well

  • Unexplained backaches and headaches

  • Catch colds and infections easily

  • Cravings for unhealthy foods

  • Poor sex drive

  • Anxious/depressed feelings

  • Stomach issues like nausea, abdominal cramps, diarrhea, heartburn or constipation

Some of these clicking in your head? I know when I read these I was thinking...Bingo!! Now, what to do about it?? Because I don’t know about you but I want to have rejuvenating sleep and a thinner waistline. Oh, and I need my memory to be on point if I’m going to learn my scenes! ;)

Lower Cortisol by…

Eating more Spinach - these greens have Magnesium which helps the body balance cortisol levels.

Adding Beans (White) and Barley to your diet - they contain a phospholipid that may help counteract the adverse effects of cortisol by having a calming effect on your nerves and improving your sleep.

Snacking on Citrus -the vitamin C in fruits like kiwis, oranges and grapefruits help slow the production of cortisol and are better for your waistline than carb-rich snacks.

Upping your Omega 3 Fatty Acids - found in fish like mackerel, sardines and haddock and nuts like walnuts and flaxseeds not only do these reduce inflammation in your body but they also reduce your stress levels and hence, your cortisol!

Eating Microgreens - are baby plants (less than 14 days old) that have a higher concentration of nutrients than adult plants. Micro versions of cilantro and red cabbage may contain up to 4 to 6 times the stress fighting vitamin C as their mature counterparts.

Drinking Tulsi (Holy Basil) Tea - is an effective way to reduce your stress/anxiety levels. This herb is an adaptogen that helps reduce the production of stress hormones. This is definitely on my list of nightcaps! :)

Adding a good Zinc supplement -  can help inhibit the secretion of cortisol according to studies. Make sure your diet has solid sources of zinc; 3 ounces of lean, grass fed beef via a pot roast, short ribs or round steak is a good start.  Or you can opt for some seafood, like oysters - 6 medium sized oysters contain over 70 mg of zinc.

Eating some (Quality) Dark Chocolate - by some I mean a piece or two and of good, organic quality. Dark Chocolate has tons of antioxidants that can decrease the inflammation in your body and slow cortisol production. The results of one study indicated that consuming about 40 grams of dark chocolate per day reduced cortisol levels.

I know I’ve got my marching orders!! :)  I’m not going to allow the routine stress of day to day life to add inches to my waistline. Adding a meditation practice into your life is another way to reduce your stress and manage your cortisol levels too. Take these tips, turn them into daily practices and you will rest easier and watch the excess inches melt away.

Schedule a Self-discovery Session with me at  https://www.timetrade.com/book/B6X4N

Why Eat Greens??

There is tons of information out there about the importance of eating Greens. Dark Leafy Green Veggies. Green Cruciferous Veggies. Green vegetables are crucial for body’s health and wellness. Essential for a beautiful complexion and for strong hair and nails. Green veggies also help your body shed excess pounds and maintain it! They are filled with vitamins, minerals, antioxidants and phytochemicals your body needs to be healthy and fight off disease!

Here is what Greens do for your body:

  1. Their Fiber is very important for weight loss and maintaining a healthy weight! And it can also help lower cholesterol, blood pressure and helps keep your blood sugar levels stable.

  2. The High Water Content are essential for keeping your body hydrated and contributing to beautiful skin and hair.

  3. Rich in Calcium and Potassium that helps maintain strong teeth and bones, reducing the risk for osteoporosis and helps manage blood pressure levels.

  4. Their Anti-oxidants, Vitamin C, Lutein & Zeaxanthin, help reduce risk of cataracts and keep your eyes healthy. The vitamin C helps your body produce collagen which in turn keeps your skin and hair beautiful.

  5. They contain Beta-carotene which supports the growth and repair of your body’s tissues. Your body converts beta-carotene into vitamin A as needed so it is safer to eat your greens than to take supplements.

  6. They’re an excellent source of Folate which help reduce your risk of cardiovascular disease and memory loss and it supports the production of serotonin which can help protect you against depression and contribute to healthy moods.

  7. The Vitamin E in green leafy veggies help maintain healthy skin and may help protect your eyes from degeneration.

The great thing about Greens is that you can eat as much of them as you want! I’ve never heard of anyone getting fat from eating kale and swiss chard, have you? I know that whenever I feel as if I’ve gained a little weight I increase my green intake and the inches come off. Not only do I lose inches with more greens but my complexion and hair start looking even better! As if I needed more reasons to eat my greens! I’m definitely sold on the beauty benefits of greens! Make half your plate Green! Try it for yourself and enjoy a more beautiful complexion and a healthier body!    

 

Schedule a Self-discovery Session with me at  https://www.timetrade.com/book/B6X4N