10 Worst Foods for Longevity

Longevity. Longevity is something we are all seeking. People are now living longer than they ever have in the entire history of humanity. But what does that longevity mean if the ‘golden’ years of life are spent battling dementia or Alzheimer’s? If you can’t enjoy your life mentally and physically, what is the point of living longer for the sake of living longer?? You can protect your cells and body to be able to have a happy and full life in your later years. The added bonus of healthy eating and living is beautifying for your skin and body too! And it all comes down to you getting to know your body and how to nourish it properly. It isn’t about calories or fat-free or sugar-free or any of those other restrictions that traditional diets or the media tells you is the latest and greatest thing. It is about you! You are a unique individual and the proper nutrition that your body needs is unique to you! Although...there is a basic starting point for us all:

Top 10 Worst Foods for Longevity

  • Sweetened Dairy Products - ice cream, frozen yogurt, low-fat ice cream etc, sugar acts on your brain like cocaine and excess amounts of sugar in your diet over time have been linked to various ailments.

  • Trans-fat Containing Foods - commercially baked goods, margarine, shortening, fast foods etc

  • Donuts - refined white sugar, refined white flour and fried - talk about a triple-threat...

  • Sausage, Hot Dogs and Luncheon Meats - filled with nitrites, nitrates and various other fillers and chemical preservatives - linked to heart disease and increased risk for cancer.

  • Smoked Meat, Barbecued Meat and Conventionally Raised Red Meat - cooking meats at high temperatures creates carcinogens (HCAs & PAHs) which can lead to cancer and conventionally raised meats are pumped full of antibiotics and hormones, which are best avoided completely.

  • Fried Foods - the process of frying starchy foods creates acrylamides, which are toxic and linked to advanced aging of the skin and cancer.

  • Highly Salted Foods - processed foods and ready-to-eat meals often have high amounts of refined salt which can increase your risk of heart disease and stomach cancer.

  • Soda - is unhealthy on so many levels...High Fructose Corn Syrup has been shown to disrupt the hormones that signal when to stop eating, leading to overeating and the health issues associated with that.  

  • Refined White Sugar - highly processed and adds no nutritional value. Cancer researchers have found that ‘sugar feeds cancer’.

  • Refined White Flour - highly processed and has no nutritional value. Refined white flour also turns into sugar quickly in your body; overconsumption of which has been linked to various chronic illnesses, from diabetes to heart disease to cancer.

No pressure right?? I’m sure many (or some) of the foods that are your guilty pleasures are on this list. They were on mine!! There are healthy alternatives to cold cuts - and I don’t mean anything containing soy. Go for organic, no antibiotics, no hormones, nitrate-free and nitrite-free - when it comes to choosing cold cuts. The less fillers and chemicals the better!! Swapping soda for water will help your body on many levels - hydration will improve your skin and aid with detoxification. I’m not a sugar/sweets-craving person but for those I recommend retraining your palate. It is best to go for fruits and use stevia or raw honey in your tea or coffee. As for the grilling - grill smaller cuts of organic, grass-fed meat and turn them often to limit production of carcinogens. You can enjoy your food and nourish your body properly! Just be aware and get informed. Start making good choices and see what it can do for your health and wellbeing!  

If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N

Protect your Breasts

October is Breast Cancer Awareness Month and during this month emphasis is placed on raising money for breast cancer research. Advances have been made, like the identification of the BRCA-1 and BRCA-2 genes but there is always more to be done. There is one thing that is more important than research and raising funds - prevention!! Yep! PREVENTION! There are changes we can implement to protect ourselves and our loved ones from this cancer.

Diet and lifestyle are very important but too many they are also easy to overlook. A lot of my clients have the same complaint - ‘it is hard to eat right’. And it can be. In this city, we are often so busy that we forget to eat and then we choose unwisely because we are in a rush. Since it is so easy to make unwise choices when it comes to the food we eat, it is that much more important to learn how to choose well and choose the most nutritious foods above all others.

Choose these Cancer-Fighting Foods

  • Beans and Lentils - are rich fiber, folic acid and lignans. A Harvard Nurse’s Study found that those who consume beans and lentils at least twice a week are 24% less likely to get breast cancer than those who consume these less than once a week. Aim for 1 cup, 3-4 times per week.
  • Cruciferous Vegetables - like cabbage, kale, cauliflower, broccoli, brussels sprouts, watercress, arugula are rich phytochemicals - sulforaphanes and endals - that are potent anti-breast cancer agents. Eat these raw, lightly stir-fried in coconut oil or lightly steamed for maximum benefits. Aim for 2-3 cups a day!

  • Oranges -  rich in cancer fighting vitamin C and folic acid and provide every known class of anti-cancer phytochemicals. A great choice for a mid-afternoon snack.

  • Carotenoid-rich Veggies - like yellow and orange bell peppers, carrots, spinach, collards, sweet potatoes provide cancer protection. Light cooking increases the bio-availability of these powerful carotenoids. Mix these up with your cruciferous veggies!

  • Plums and Peaches - the antioxidants in organic plums and peaches rival those found in blueberries and may help kill breast cancer cells while keeping healthy cells intact. Snack on these to satisfy your sweet tooth!

  • Walnuts - may thwart the growth of breast cancer cells according to research found in the journal Nutrition and Cancer. Aim for 2 ounces a day.

  • Wild Salmon - is rich in Omega 3 fatty acids which help reduce inflammation, which is thought to contribute to breast cancer. Eat wild salmon or another cold-water fatty fish 2-3 times a week.

  • Parsley and Celery - are rich in a phytochemical, apigenin, which might actually inhibit cancer-cell growth - according to University of Missouri scientists. Garnish your meals with fresh chopped parsley and celery daily.  

There is no magic solution to breast cancer but if a healthy diet can help keep you cancer free isn’t it worth the effort? According to Cheryl L. Rock, Ph. D., R.D., a University of California professor of family and preventative medicine “A woman can cut her chance of cancer by as much as two-thirds with good nutrition and weight management.” What are you waiting for?? Think Pink and protect your breasts by incorporating these foods into your daily routine! 

Peach-Mango Chia Cacao Smoothie

½ banana

1 cup organic peaches, frozen

1 cup mango, frozen

1 handful organic spinach

2 tbsp raw cacao powder

2 tbsp chia seeds

2 cups unsweetened almond milk

=>Blend well until desired consistency is achieved and enjoy!!

If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N