Acne isn’t just something teenagers have to deal with, or women! It is something that a lot of people struggle with and that can be resolved. In my prior post I shared 4 tips that would give you a good start to clear, beautiful skin. (You can read that one in detail here) In this post I will share with you the major foods and nutrients you need in order to reduce inflammation (which contributes to acne and other ailments) and give your skin a natural, healthy glow.
A little recap of part 1 of my Clear Skin series.
4 Requirements for Healthy, Clear Skin and they are:
A diet rich in nutrient-dense foods, REAL foods
Proper hydration - always drinks ½ your body weight in ounces daily
A way to manage stress - exercise, meditation, music
Proper, quality sleep - a good 7-9 hours every night
4 No-No's of Clear Skin
No "Diet"/"Sugar-Free"/"Fat Free"/"Zero Calorie"/"Low Fat" etc..
Avoid Processed/Refined Foods
Proper nutrition comprised of nutrient-dense foods are exactly what is needed to resolve acne and the further benefits will be protecting your skin from the free-radicals in the environment and slow down the aging process.
Top 5 Skin Beautifiers
Drink Nettle Tea - nettles are loaded with antioxidants and are extremely detoxifying. Nettle tea reduces inflammation in the body and aids in calming your skin and improving skin conditions like eczema and acne.
Snack on Organic Berries - your blueberries, raspberries, strawberries and even the lesser known acai and goji; these little guys are packed with antioxidants (noticing a theme? ;), fiber and vitamin C - they help regulate blood sugar levels and (bonus!) they help maintain a healthy weight.
Add Nuts, Seeds and Avocados - almonds, chia seeds, pumpkin seeds, walnuts, flaxseeds and avocados are rich in heart healthy fats that aid in reducing inflammation in the body, boosting immunity and providing a variety of vitamins and minerals needed for healthy skin.
Eat your Greens - lots and lots of greens, like spinach, watercress, kale, broccoli, artichokes, asparagus, etc. They are full of antioxidants and vitamins and minerals. Greens serve to cleanse your body by flushing out toxins which is just what your skin needs!
Eat Wild, Fatty Fish and Seafood - mackerel, wild salmon, tuna, sardines, oysters etc are unbelievably healing foods! They are rich in Omega 3s, protein and minerals like zinc and selenium and vitamins A and D.
It may seem like a small list but in these categories there are plenty of nutrient-dense, healing foods to choose from. Any other protein sources, like chicken or beef, are best eaten from organic, pasture-raised, antibiotic-free and hormone free animals. MY personal favorites for glowing, clear skin are blueberries, acai and goji; almonds, chia seeds and flaxseeds; organic baby spinach (sauteed in lots of garlic and coconut oil!) and swiss chards (prepared in the same way or in a frittata!); and wild salmon and sardines! Yum!! I’m getting hungry just writing this! A diet rich in greens, colorful fruits, healthy fats and wild cold-water fish protects your skin from inflammation, maintains a healthy body pH and protects your skin from free-radicals, slowing down the aging process. All very good things! Happy eating & enjoy the beautiful skin!
If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N