Can You Lose Weight While You Sleep??

There are many reasons that you should get enough sleep but did you know that it lack of sleep could be the reason you have a hard time losing weight?? When you sleep your body rejuvenates itself and is burning calories, which are good things as long as you are getting sufficient, quality sleep. According to a study, people who are sleep deprived consume 300 more calories per day than those who are well-rested. So sleep deprivation can cause you to gain 30 lbs during the course of a year. Lack of sleep increases food cravings, raises the levels of cortisol, a stress hormone, and slows your metabolism. As if that wasn’t enough bad news, people who are sleep deprived also produce more ghrelin - a hormone that increases hunger.

As I’m reading about sleep and your waistline and all the hormones that get out of whack with sleep deprivation I am reminding myself to get more sleep. The last few months have been non-stop for me and  upon reflection I realize that I haven’t been making sure I sleep a good 8 hours every night. Sometimes I’ve been kept awake by my To-Do list and at others times I’ve been anxious about what I have to do the next day. I’m sure you guys can relate! :)

The goal is to sleep 7-8 hours every night. Every night. Every night. I’m repeating that part to emphasize its importance because you can’t ‘catch up’ on sleep over the weekend. Your body doesn’t work that way. So. Say it with me - Every night.

These tips I’m about to share with you will help get you relaxed and ready for a restful night’s sleep.

  1. Figure out your optimal bedtime by counting back 8 hours from the time you have to wake up.

  2. Now that you know what time you should be going to bed - start preparing for bed by turning off the computer, stop responding to emails/texts, getting off of social media, dimming the lights and turning off the TV. I know this sounds ‘extreme’ but the glare from all these screens keeps your mind up and going which is the opposite of what you want at this time. Allow yourself a break from all these distractions and put your rest first!

  3. Taking a warm bath could be a good way to unwind - add some epsom salts and lavender essential oil for a soothing boost.

  4. Sprinkle some Lavender essential oil to your pillows and sheets. Lavender is soothing and encourages a restful sleep.

  5. Drink some hot tea before bed - like Chamomile, Valerian, Passion Flower Kava-Kava or Lavender.

Creating a bedtime ritual is a great way to create an environment where your body feels it can rest. My personal favorite is the turning off and tuning out of all the electronic devices. I admit I’m not always on point with this one but I have noticed that when I don’t take my work or social media to bed it is easier for me to fall asleep. Keep in mind that we are habitual creatures - so it may take some time to get these suggestions into your routine. Be patient and stick with it! Then you’ll be enjoying the benefits of good sleep - a healthier immune system, clearer complexion, fewer cravings and weight-loss!

Night Night Smoothie

2 cups Almond milk (or hemp/flax milk)

½ banana

½ avocado

1 tsp ceylon cinnamon powder

1 tbsp chia seeds

1 tbsp tart cherry concentrate

3 tbsp raw cacao powder

=> Blend and enjoy.

If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N

Go ahead! Get your Beauty Sleep!

I know we hear this all the time. Some of us, since we were kids. Get your beauty rest! Make sure you sleep well! But how many of us really know how important it is for us to get plenty of good, quality sleep?? How many of us know what happens to our bodies when we don’t?? Some of us may have even deluded ourselves into thinking that we only need 4 or 5 hours of sleep. I know I used to think this was ok. The fact of the matter is, it isn’t. No matter how much we may think we are perfectly functional and only need 5 hours of sleep, our bodies tell a different story.

Reasons to get Adequate Sleep??

  1. Hormonal imbalances, caused by sleep deprivation, can affect our appetites and how we digest foods causing one to gain weight!!

  2. Poor sleeping patterns affect how our brain processes new information and commits them to memory.

  3. Get sick easily?? Lack of sleep lowers the immune system!

  4. Inadequate sleep affects our mood, making it harder (or impossible) to concentrate, making us impatient and irritable. It might be good for your family, friends and loved ones for that extra hour or two of sleep huh??

  5. Chronic lack of sleep can also increase your stress levels and lead to cardiovascular issues.

But what can we do about this?? There are times when I am trying to get to sleep but failing, miserably!! My mind is going a mile a minute. Thinking of what I didn’t accomplish that day and what I have to handle tomorrow. It’s not easy. It really isn’t easy to get good, sufficient sleep. There are too many responsibilities, pulling one in too many directions. But you can do something about it!! There is hope!

Here are some things I have found to work for myself and my clients.

  • Aim to get in bed by 10-10:30PM - this allows your adrenals to replenish themselves

  • Get off social media, iPads, iPhones, computers, laptops 1 hour to 2 hours before bedtime - the glow from these electronics have been shown to interfere with our bodies’ circadian rhythm (No bueno...)

  • Start a Bedtime Ritual of your own - dim the lights, start tuning out the electronics, drink some chamomile, valerian or passion flower tea, and focus on the good things that happened that day

  • Eat 2-3 hours before your bedtime - this gives your body time to digest properly, making it easier to keep the weight off your waistline

  • Lavender Essential Oil - is amazing!! It has a calming effect on the body, which can promote a restful sleep

I find that I sleep better when I give myself the opportunity to tune out of the social media/electronic buzz that is now part of our society. There is a time and opportunity for everything, even if it may not seem that way sometimes. I encourage you to put yourself, your health and well-being (and sanity) first. If you think about it, who else is gonna take care of your family and loved ones if you’re not rested and healthy? Make yourself your No. 1 priority! It will do wonders for so many aspects of your life. It has for mine!   

If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N