Is Candida Ruining Your Body??

Candida. The only experience many of us ladies have with this microbe is when we get a yeast infection. But candida is more than just the microbe that turns into uncomfortable yeast infections. Candida is a yeast that is  a ‘normal’ part of your body’s digestive system but when it is allowed to grow unchecked it can lead to a whole slew of problems. A yeast infection is just one of the many symptoms that can be attributed to candida overgrowth and just because you don’t have that symptom doesn’t mean your in the clear. 1 out of every 3 people in the US have an overgrowth of candida. Read on and find out what to look for and what to do about it!

10 Symptoms of Candida Overgrowth

Garlic. Ginger Oregano Arugula Celery Kale Zucchini

Garlic. Ginger Oregano Arugula Celery Kale Zucchini

  1. Severe seasonal/food/general allergies or itchy ears

  2. Difficulty concentrating, poor memory, lack of focus, brain fog, ADD/ADHD

  3. Irritability, anxiety, mood swings or depression

  4. Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

  5. Digestive issues (bloating, nutrient malabsorption, constipation or diarrhea)

  6. Skin issues (eczema, acne, hives, rashes, psoriasis)

  7. Autoimmune illnesses (Ulcerative colitis, Hashimoto’s thyroiditis, Rheumatoid arthritis, Lupus, Multiple sclerosis, Scleroderma or Psoriasis)

  8. Skin and fungal nail infections (athlete’s foot or toenail fungus)

  9. Strong sugar and carbohydrate cravings

  10. Vaginal infections, painful/irregular periods, urinary tract infections, vaginal or anal itching

Sounds like a commercial for the latest prescription pill right?? There are a few more but I think these 10 gives you an idea as to how candida can have various effects on your body. The 1 in 3 statistic isn’t surprising given our society’s overuse of these:

  • antibiotics

  • oral contraceptives

  • diet high in refined carbohydrates and sugars/junk food (feed the candida)

  • alcohol and street drugs

  • living a high stress lifestyle

  • cortisone  

What to do to effectively treat candida??

Stop the yeast overgrowth; restore friendly bacteria and heal your gut.

  1. Eliminate processed and refined carbohydrates and sugars from your diet. Sugars feed the yeast and refined carbs like candy, dessert, bagels, flour and alcohol are simple sugars and should be avoided for 2-3 months in order to allow your body time to kill off the candida and heal itself.

  2. Add a Caprylic Acid supplement to your routine. Caprylic acid is found in coconut oil and kills off the yeast by poking holes in the cells walls causing it to die.

  3. Drink a tea infusion made from Pau d’Arco 3 times a day. Steep the tea bag in 6 ounces of boiling water for 3 minutes. It is better to not add any sweeteners but if you must, add only 1 drop of Stevia.

  4. Add a good, high quality probiotic supplement, with 25-100 billion CFUs, to your routine. Probiotics help restore the good bacteria in your digestive system - use them regularly.

Candida is not easily eradicated (it has a way of hiding from meds) but by using a multi-prong approach to healing your body you will greatly improve your health and wellness. Eliminating inflammatory foods is key to keeping candida from re-establishing itself in your digestive tract. Just a few (seemingly) small changes will have a big impact on every part of your body! What do you have to lose?? But even more importantly, what do you have to gain?? :)

If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N

Gluten-free?? or Not Gluten-free??

A couple Mondays ago now, I decided I was going to really give this whole Gluten-free thing a proper try. I have noticed that when I eat products with Gluten – a protein found in certain grains – wheat is one of the most common sources of Gluten in our diets nowadays - I feel sluggish, bloated, my brain just has this numb feeling, I wake up with less energy & just have this EH feeling.. As you can see these are not good signs! I am an actress & a health & wellness coach, so it is my responsibility to look great & tend to my body & mind properly & from there support others in doing the same. All week I was doing great! & feeling great! I woke up without that tired, sluggish…will someone please turn off the daylight…feeling! I had more energy. I ate my greens. I had some lean proteins. I had some healthy grains such as brown rice & quinoa. & I got things done! Until the weekend… I started craving pizza!! & I’m a New Yorker so there is nothing like a pizza craving for us. But you can substitute this with your favorite source of gluten ;) And I gave in – to this delicious artisanal pizza spot. The pizza was delicious. I loved every bite of it!! Until…I woke up this past Monday morning.  I woke up feeling tired & like my brain was numb. I felt lethargic & without much energy to do anything. All I could think was why on earth did I eat that pizza!?? Now I have to get back on the ‘wagon’ & eat my greens & healthy – GLUTEN FREE grains, lean proteins… It is back to the drawing board!!

Now, I don’t believe that so called “gluten-free” foods that have an ingredient list that is a mile long, with words you can’t pronounce (or even some you can pronounce) is a good thing either!! ALWAYS read your ingredient list!!  If it lists potato starch, corn starch, tapioca starch, rice starch (see a pattern ;) or xanthum gum. STAY AWAY!! These ingredients are highly processed. They make the 'gluten-free' whatever-it-is high in sugar, lacking in nutrients & to add insult to injury, high on the Glycemic Index. This means that your body breaks them down very quickly; which leads to a spike in your blood sugar that is followed by a sharp drop. You want to eat foods that are low on the Glycemic Index – so your body breaks them down over time – making you feel satisfied longer, evening out your mood & keeping your energy up. 

Don’t fall into the marketing trap!! There are tons of companies out there that are supposedly ‘healthy’ but in reality aren’t. Case in point – Naked Juices. They are currently being sued because their juices aren’t really ‘natural’ or healthy. They are loaded with GMOs (Genetically Modified Organisms), soy derived fillers, lots of sugar etc.  Read the labels & do your research

Look at the sugar content! 1 teaspoon = 4.2 grams 

Here are some grains that are naturally Gluten-free:

  1. Brown rice
  2. Quinoa
  3. Amaranth
  4. Oats (just make sure they are whole oats, uncontaminated)
  5. Teff
  6. Sorghum
  7. Millet
  8. Buckwheat
  9. Cornmeal, whole grain (not cornstarch)
  10. Popcorn (organic & non-GMO)
  11. Montina (Indian Rice Grass)

You may not have heard of some of these. I have never heard of Montina!! But MOST of them are easy to find. You can start with oats, quinoa, brown rice & popcorn & then move on to Amaranth, millet, buckwheat, etc as you get more comfortable! It's a process :)

I started with these recipes & they are delicious!! Eat up!

 

Quinoa Breakfast Porridge

1 cup Almond milk, unsweetened *

½ cup quinoa

½ berries (fresh or frozen)

¼ tsp cinnamon

1 tbsp agave nectar (optional) 

Bring the almond milk & quinoa to a light boil. If you are using frozen berries ‘cook’ the berries with the quinoa. Once you bring it to a light boil, reduce heat to a low simmer & cover saucepan with its lid. Simmer for ~15 minutes or until the quinoa has the desired amount of almond milk left. Remove from heat & mix in the cinnamon & agave (optional) & the berries, if fresh.

* I use unsweetened almond milk because I want it to have as little added to it as possible. If I have time I will make my own almond milk – but I admit, I don’t usually have the time to make my own. If you want to add 1 tsp of true Vanilla extract feel free to do so.

 

Raw Apple Cinnamon Oatmeal

1 ¼ cups whole oat groats or steel cut oats

1 ½ cups almond milk, unsweetened (or purified water)

1 organic apple, chopped

1 tbsp organic raisins

¼ tsp cinnamon

**Place the oats in the milk/water with the raisins & let them soak overnight.

In the morning, add the chopped apple & blend in your food processor/blender/vitamix until smooth. Sprinkle the cinnamon & more raisins, if desired.

Schedule your complimentary Self-Discovery Session NOW at https://timetrade.com/book/B6X4N