Let’s talk breakfast! I know I’ve been guilty of skipping this meal. I’m sure I’m not the only one who’s done this. It’s easy to skip this meal!! You woke up late. You woke up ‘on time’ but are somehow running late. Getting the kids ready for school. Etc. There are many reasons why one would be tempted (or 'forced') to skip this meal. The thing is that there are many reason why breakfast is the most important meal of the day! And there are excellent reasons why you should NOT simply reach for a breakfast bar as you’re on the way out the door!!
3 Things You WANT & NEED
You want to eat your breakfast!
You want it to be healthy and nutritious.
You want the least amount of chemicals and processed foods as part of your breakfast and your meals. (This means each item is to have 5 ingredients or less; a 4th grader should be able to pronounce and know what the ingredients are; and no ingredient should have more than 2 syllables.)
The reason you want and need the above?? Because your body has been fasting overnight and now that you are awake, your body has to kickstart everything: your brain, your heart and cardiovascular systems, your digestion etc. The better (in quality and nutrients) your breakfast, the better your body will function.
The benefits?? You’ll have more energy, a clearer and more focused mind and be able to maintain a healthy weight. Remember it is not about calorie counting. Diets in that sense - the calorie counting, the deprivation, the restrictions - don’t work. Learning how to eat and how to feed your body nutrient-rich foods? That works!
You can go with a couple hard boiled eggs and some fresh fruits and plain Greek yogurt (those 3 things could be your breakfast) or you can try something like these! Remember protein is important and so are whole grain carbs like steel cut oats, quinoa and amaranth. And always remember - if it says ‘whole grain’ on the box, it is NOT a whole grain.
Fall Raw Oatmeal with Flaxseeds
1 cup Irish Steel Cut Oats (or Oat Groats)
4 cups purified water (for soaking the oats)
2 cups purified water (or Almond/Coconut milk)
1 organic red apple, chopped
2 medjool dates, soaked (or soaked apricots)
1 tbsp flaxseeds
1 tsp Ceylon Cinnamon (add once ready to serve)
½ tsp Nutmeg (add once ready to serve)
=> Step 1 is to soak the Oats in 4 cups of water overnight. In a separate bowl, soak the dates. In the morning drain and rinse the oats & make sure the pits from the dates are removed. You can use the water used to soak the dates as part of the 2 cups you will use to prepare the oatmeal. Place the drained and rinsed oats and the rest of the ingredients in a blender and blend on high speed for 20-25 seconds - until it reaches the desired consistency. Portion out the blended oats into a bowl and sprinkle with Ceylon Cinnamon and Nutmeg. Enjoy!
1 cup Almond milk, organic (can use Coconut/Flax/Hemp milk)
¼ cup chia seeds
½ tsp vanilla extract
¼ cup organic blueberries
¼ cup organic strawberries, sliced
¼ cup organic almonds, chopped
=>Step 1 is to soak the Chia seeds in the 1 cup of Almond milk overnight - covered and in the refrigerator. You can also soak them for 1 hour, if you are able to do that in the morning. In the morning, remove from the refrigerator and add the remaining ingredients. Feel free to experiment with adding other fruits. Stir well and enjoy!
If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N