Foods to Kill Candida Overgrowth

I’m of the school of “Do as I Do” so I started actively killing off the Candida in my system this week - as I was researching about what Candida overgrowth causes. I can tell you from personal experience, it isn’t a fun process. Depending on how much overgrowth of Candida you have, the symptoms of 'Candida Die-Off' can feel flu-like, bring on headaches and gastrointestinal issues..to put it mildly. I’ve been experiencing headaches, dizziness, itchiness and fatigue but there are other symptoms. I’m not telling you this to scare you from choosing to cleanse your body but to arm you with knowledge.

Cleaning up one’s diet and your body from harmful toxins and keeping our body’s flora and hormones balanced are an essential part of being healthy, avoiding illness and feeling our best!! Thankfully, there are things you can do to ease the symptoms of the Candida Die Off and to aid your liver in expelling the toxins!

Foods to Kill Candida

  1. Choose Non-Starchy Vegetables - this starves the candida of sugar (which feeds it and allows it to grow and multiply).

  2. Choose Deep Green Vegetables and Barley Grass Concentrates - these are rich in chlorophyll which supports your liver in removing toxins from your body.

  3. Eat Fresh, Organic, Antibiotic & Hormone-free Poultry - commercial poultry and livestock are fed antibiotics daily and ingesting even low levels of antibiotics can cause a proliferation of candida. Eggs, dairy and red meats have properties that promote candida growth and should be avoided for 3-4 weeks. Avoid processed meats and cold cuts too, as they are loaded with chemicals and sugar!

  4. Eat Wild Salmon, Herring, Sardines and Anchovies are loaded with healthy omega-3 fats that help heal inflammation in the body caused by candida overgrowth.

  5. Choose Non-Glutinous Grains - buckwheat, millet, quinoa and oat groats have high amounts of fiber which are excellent for keeping your digestive system moving and for removing candida toxins from your body.

  6. Eat Aduki Beans and Mung Beans are great for their fiber content and detoxifying effects and they are also among the best foods for limiting candida growth.  

  7. Live Yogurt Cultures found in prebiotic, organic yogurt and kefir are essential in helping your gut repopulate the good bacteria and crowd out the candida.

Extra Credit - Avoiding/Easing Candida Die Off

You’re starting to kill of the candida overgrowth in your body and you’re not feeling so good...But now is not the time to give up! (If your symptoms are severe, you can ease up a little - but only a little!) Add these to your routine and feel better:

  • Increase your water intake to flush out the toxins faster.

  • Take an antioxidant supplement NAC with Molybdenum, 600mg, which help your body expel candida toxins and supports your liver and immune system.

  • Take a quality vitamin C supplement twice a day - I like the Synergy Company’s Pure Radiance C because it is an organic, whole-food naturally derived vitamin.

  • Slow down and rest as much as you can.

  • Drink Chicory Root coffee, Cinnamon tea, Pau d’Arco tea, Ginger tea and Licorice tea as they have anti-fungal properties and chicory root is a great prebiotic, helping repopulate your gut with healthy bacteria.

Don’t give up on your health because of temporary discomfort! Choose to make cooked, steamed or grilled, veggies 60% of your diet, non-glutinous grains and aduki/mung beans 20% and quality protein source 20%. Lots of water, rest and your supplements will cleanse the toxins out of your body faster and ease your symptoms during the process. Follow thru with these recommendations, rid your body of candida and the enjoy the benefits of clean eating!

If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N

Is Candida Ruining Your Body??

Candida. The only experience many of us ladies have with this microbe is when we get a yeast infection. But candida is more than just the microbe that turns into uncomfortable yeast infections. Candida is a yeast that is  a ‘normal’ part of your body’s digestive system but when it is allowed to grow unchecked it can lead to a whole slew of problems. A yeast infection is just one of the many symptoms that can be attributed to candida overgrowth and just because you don’t have that symptom doesn’t mean your in the clear. 1 out of every 3 people in the US have an overgrowth of candida. Read on and find out what to look for and what to do about it!

10 Symptoms of Candida Overgrowth

Garlic. Ginger Oregano Arugula Celery Kale Zucchini

Garlic. Ginger Oregano Arugula Celery Kale Zucchini

  1. Severe seasonal/food/general allergies or itchy ears

  2. Difficulty concentrating, poor memory, lack of focus, brain fog, ADD/ADHD

  3. Irritability, anxiety, mood swings or depression

  4. Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia

  5. Digestive issues (bloating, nutrient malabsorption, constipation or diarrhea)

  6. Skin issues (eczema, acne, hives, rashes, psoriasis)

  7. Autoimmune illnesses (Ulcerative colitis, Hashimoto’s thyroiditis, Rheumatoid arthritis, Lupus, Multiple sclerosis, Scleroderma or Psoriasis)

  8. Skin and fungal nail infections (athlete’s foot or toenail fungus)

  9. Strong sugar and carbohydrate cravings

  10. Vaginal infections, painful/irregular periods, urinary tract infections, vaginal or anal itching

Sounds like a commercial for the latest prescription pill right?? There are a few more but I think these 10 gives you an idea as to how candida can have various effects on your body. The 1 in 3 statistic isn’t surprising given our society’s overuse of these:

  • antibiotics

  • oral contraceptives

  • diet high in refined carbohydrates and sugars/junk food (feed the candida)

  • alcohol and street drugs

  • living a high stress lifestyle

  • cortisone  

What to do to effectively treat candida??

Stop the yeast overgrowth; restore friendly bacteria and heal your gut.

  1. Eliminate processed and refined carbohydrates and sugars from your diet. Sugars feed the yeast and refined carbs like candy, dessert, bagels, flour and alcohol are simple sugars and should be avoided for 2-3 months in order to allow your body time to kill off the candida and heal itself.

  2. Add a Caprylic Acid supplement to your routine. Caprylic acid is found in coconut oil and kills off the yeast by poking holes in the cells walls causing it to die.

  3. Drink a tea infusion made from Pau d’Arco 3 times a day. Steep the tea bag in 6 ounces of boiling water for 3 minutes. It is better to not add any sweeteners but if you must, add only 1 drop of Stevia.

  4. Add a good, high quality probiotic supplement, with 25-100 billion CFUs, to your routine. Probiotics help restore the good bacteria in your digestive system - use them regularly.

Candida is not easily eradicated (it has a way of hiding from meds) but by using a multi-prong approach to healing your body you will greatly improve your health and wellness. Eliminating inflammatory foods is key to keeping candida from re-establishing itself in your digestive tract. Just a few (seemingly) small changes will have a big impact on every part of your body! What do you have to lose?? But even more importantly, what do you have to gain?? :)

If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N