The more I read, the more fascinated I am by the human body. I’ve been reading up on nutritional deficiencies. That’s one of the pluses about what I do as a health coach - I guide my clients to their healthiest, fittest, best selves - and because there is no “one size fits all” solution I am constantly growing and learning. Nutritional deficiencies are very common in this country. You may ask how that is possible when such a large portion of the population is either obese or on their way to obese. It is because we consume ‘food-like substances’ that are lacking in the nutrients our bodies need to function properly. Most people consume chemicals, fillers, preservatives, etc that interfere with nutrient absorption and wreak havoc with our hormones and bodies.
The key to us being able to do something to better ourselves, and our bodies, is to know what signs to look for. There are a number of signs but I’m going to focus on these
Bags and/or Dark Circles under the Eyes - I know these are common, for some of us it might even be hereditary, but the expression of your genes can be ‘turned off’ and if that can be done with food all the better! Bags and dark circles indicate allergies or food intolerances. Most of us go most our lives unaware of food intolerances and allergies but they are definitely something one should explore. The most common foods that cause allergies/intolerances are dairy, wheat/gluten, corn, soy, peanuts and oranges.
Ridges & White Spots on Nails - indicate mineral deficiency, usually zinc. Dark leafy green vegetables, fresh fruits, whole grains and high quality protein sources are essential to give your body the minerals it requires. Fresh shellfish, like oysters, satisfies your body’s zinc requirements. Pumpkin seeds, lentils and grass-fed beef are other quality sources of zinc.
Cold Hands - could indicate a deficiency in Magnesium, hypothyroidism (an underactive thyroid) or chronic fatigue. Thyroid issues are tricky to adequately diagnose and a lot of people often are left undiagnosed but the good news is that proper nutrition your body can heal. Foods that are rich in magnesium are dark leafy greens like spinach (always organic), pumpkin and squash seeds, beans and lentils, avocados and raw cacao powder. If you suspect hypothyroidism steam your cruciferous vegetables and remove all processed foods. If it’s chronic fatigue remove, all processed foods from your diet and eat a diet full of fresh, organic fruits and vegetables like kale, whole grains like quinoa and brown rice, replace dairy with almond/hemp milk, seeds like chia and flax and add raw cacao powder too!
These 3 symptoms may feel like a normal part of your life, so ‘normal’ that you don’t even notice it anymore and that’s the dangerous part. As a society we are becoming more and more accustomed to falling ill, whether it is a cold/flu/etc, but we don’t have to! We don’t have to feel lethargic and tired. Our skin doesn’t have to look dull. And I could go on but I think you get it. :) Your body will tell you what it needs, you just have to speak its language. By learning your body’s language you will have more energy and be better able to handle the ‘stresses’ in your life; you will be your healthiest, fittest and best self. Free yourself from your ailments, experience joy and enjoy your life. Health and total wellbeing isn’t a destination, it’s a journey and it can be one of the most enjoyable ones of your life!
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