Acne. It is not just a problem for teenagers. Around 20% of women suffer from acne in their 20s and 30s. Men can go through it too. Acne can be caused by stress or hormonal fluctuations or nutritional imbalances in your diet. It can even be caused by your beauty routine or medications. But regardless of the ‘trigger’ the major culprit is inflammation.
Your skin says a lot about what’s going on on the inside. It is the largest organ of the body and it’s purpose is to protect your body from microbes and the elements, to regulate your body temperature and allow the sensations of touch, heat and cold. Your skin is there to protect you. But it is also the first thing people see when they meet you! Whether you are a salesperson, CEO or actor - your skin is part of the impression you make on another human being. Making it even more important to have a healthy, clear complexion - and a healthy, clear complexion comes from a healthy inside.
4 Cardinal Guidelines for Healthy, Clear Skin
A diet rich in nutrient-dense foods, REAL foods
Proper hydration - always drinks ½ your body weight in ounces daily
A way to manage stress - exercise, meditation, music
Proper, quality sleep - a good 7-9 hours every night
The first one isn’t that simple to explain. There are several factors to maintaining a diet rich in nutrient-dense foods, that will lead to decreasing inflammation in the body and clearing up your skin. I’m going to start with the foods to avoid (below) and share with you the best foods for clear skin in my next post on Thursday.
4 No-No's for Clear Skin
Reduce/Limit Dairy - cow’s milk and cheeses are very pro-inflammatory, meaning they cause inflammation. They are best avoided but if you must eat a little cheese, choose organic, pasture-raised, hormone-free and antibiotic-free.
No “Diet” or “Sugar-Free” or “Fat Free” or “Zero Calorie” or “Low-Fat” - if it has any of these (or other) “buzz words” it is full of chemicals and should be avoided (like the plague).
Reduce/Limit Sugar - this is crucial to maintaining a healthy body and clear skin. There are added sugars in so many ‘foods’ and drinks because it makes those foods tasty and because sugar is addictive (it acts on your brain in the same way cocaine does). Read your labels carefully to know how much sugar is in your food in order to start making wiser choices and switch from sugary drinks and ‘juices’ to water.
Avoid Processed, Refined Foods - white flour, bread, pasta, margarine, cold cuts, refined oils like canola, corn & vegetable oils, fast foods, white salt are all quasi-foods. They are lacking in nutrients, filled with chemicals, fillers and preservatives and cause unhealthy spikes in your blood sugar. All leading to inflammation.
These 4 Guidelines and 4 No-No's are the starting point to clear skin (and to a healthier you). Following these will reduce the inflammation in your body that can cause acne, clearing up your skin. Even if you don’t suffer from acne, these tips will help protect your skin from the environment and help it age better. I mean who doesn’t want beautiful, lit from within, skin??
If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N