Sleep… How many of us get a good 7-9 hours of sleep a night?? Not many right? I know I often fall far short of the 8-9 hours my body likes. Each one of our bodies have a specific range needed of hours of sleep where we feel our best. Some of us have become accustomed to less sleep though and that isn’t necessarily the best for your body, health and wellbeing. Your mind and body need sleep to rejuvenate and recharge. Some common sleep issues are insomnia, sleep apnea and others just have trouble staying asleep or falling asleep.
Why should you get enough sleep??
to help maintain a slim waistline and healthy weight
to keep your skin looking good
to lower the risk of heart disease and high blood pressure
to strengthen your immune system
to keep you in a happier state of mind
to keep your mind sharp and alert
All excellent reasons right? And yet it is a hard thing to do. I often have trouble shutting off my thoughts at the end of the day. And recently I’ve become engrossed in a new book and I just can’t put it down until late into the night. But with these tips I’ve helped myself sleep well and they can help you too! So sleep tight...with these tips!
Eat more (wild-caught) Fish - wild salmon, halibut, tuna are loaded with omega 3s and boost vitamin B6, which your body needs to make melatonin. All the more reason to make fish a regular part of your life and maybe a few dinners too!
Drink Tart-Cherry Juice - tart cherries are loaded with cell repairing antioxidants and they are also rich in melatonin. 1 cup at bedtime or 2 cups during your day (one closer to bedtime) can help one improve the quality of one's sleep.
Dark Leafy Greens, Avocados and Raw Cacao (65-75% Dark Chocolate) - what do these have in common?? Kale, spinach, chards, avocados and cacao are rich in Magnesium (deficiency in this mineral can make it harder to stay asleep) and having a varied diet rich in these foods makes it easier to get quality sleep.
Drink a hot cup of Lavender, Chamomile or Peppermint - these herbs are calming and soothing which helps put you in the right state of mind for some quality rest.
Start adding these foods and drinks to your routine and start enjoying the benefits of a good night’s sleep! For some more tips on sleep check this out! My experience is that when I encourage my clients (and myself ;)) to eat more of these foods and incorporate these tips, they are able to get a good night’s sleep and feel refreshed in the morning! So lose the bags under your eyes and be more alert and rejuvenated now! Unless you want to drag yourself around some more.. Which you and I know you don’t! So..Sleep well!
Sleep Better Smoothie
1 1/2 cups organic mixed berries, frozen
1/2 cup organic tart cherries, frozen
1 cup organic almond milk
1/2 cup organic kefir/greek yogurt
1 tbsp raw cacao powder, organic
1 tbsp lavender flowers, organic
1 tbsp coconut oil, organic
=> Blend well and enjoy!
If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N