Why Chlorella??

I am always super pleased when I find a food that heals and rejuvenates my body. I’m naturally curious and when I started reading about the health and healing benefits of this algae I became hooked!! Chlorella. When I first began my journey to heal my body I wondered how I would go about cleansing and detoxifying my body of all the chemicals, pesticides, hormones, toxins I had ingested for over a quarter of a century. I figured it would take the next 20+ years to really get on the right track and avoid the cancers, heart disease, obesity, diabetes etc that are now rampant. But thankfully, that is not the case! The body is truly an amazing organism.

Every single one of us, no matter how careful we are, ingest toxins. It may not be via your food, you eat organic and hormone, antibiotic-free and humanely raised, but it can be via the water your drink or the air you breathe. Like it or not environmental pollutants are part and parcel of modern life. Doing something about it on a larger scale will take time and the efforts of conscientious individuals but you can do something about it on the smaller scale - your body and your family’s bodies.

Why you should get some chlorella in your life?

  1. An awesome detoxifier! It is capable of removing alcohol, heavy metals and certain pesticides, herbicides & PCBs from your body.

  2. Supports your immune system by rejuvenating your blood and restoring your white blood cells.

  3. Enzymes aid in digestion and create healthy gut bacteria.

  4. Excellent source of pure, digestible protein! 60% vs the 18-30% in animal products like beef, chicken and fish.

  5. Extremely rich in vitamins and minerals! Vitamin C and E and all of the B vitamins, amino acids, folic acid, beta-carotene, lysine, iodine, iron and calcium.

  6. Chlorella Growth Factor (CGF) dramatically increases the rate of rebuilding and healing of the body’s tissues (even rebuilding nerve damage) and fights free-radical damage.

Wonderful benefits huh?? There are loads of studies from ones from Japan that cited positive results when used after the nuclear catastrophes to studies that have shown improved immune function in people undergoing chemotherapy and/or radiation therapy to being used to help treat patients with Alzheimer’s and Parkinson’s disease. When starting to incorporate chlorella to your diet it is best to start slow - aim for 3 grams a day (~½ teaspoon). Once your body gets used to it, you can increase to 1 teaspoon a day. You can look for cracked-cell wall chlorella supplements or powdered chlorella. Make sure it comes from a clean water source. I usually take 5 tablets every day and occasionally add powdered chlorella to my smoothies and even my guacamole.

Some recipes to try…

Aurea’s Super Guacamole

4 ripe, organic avocados

1 organic tomato, diced

1 organic red onion, finely diced

1 handful organic cilantro, finely chopped

1 tsp cumin, organic

1 tsp garlic powder, organic

1 tsp himalayan sea salt

2 organic limes, juiced

1 tbsp chlorella, powder

1 tsp cayenne pepper, organic

*Place all ingredients in a large bowl and mash the avocados and stir everything together. Enjoy!

Detox Summer Smoothie

1 large handful baby spinach, organic

1 banana, organic

12 cherries, organic

1 cup almond milk, organic

1 cup purified water (optional)

1 tsp chlorella powder

*Place all ingredients in a blender (make sure the cherry pits are removed) and blend. Feel free to add the purified water if you want a smoother consistency. Happy Blending!  

If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N

Boost Energy & Rejuvenate your Body with Maca

I first heard about Maca during a presentation on Raw Foods by David Wolfe at the Institute for Integrative Nutrition. As a result, I started reading up on superfoods in David Wolfe's book "Superfoods" and I incorporated Maca into my morning smoothies. I immediately noticed that on the days when I would make my smoothies with maca I would feel more focused and energetic. I also noticed that I was calmer, even in the face of the day to day stresses of life. I was handling things much better (which for a 'fiery' Latina is a good thing :)). Noticing the first hand results I started feeding my boyfriend maca too & I started telling my mom about it. Gotta spread the good news right??

What is Maca??

It’s a root that has been cultivated in the high altitudes of the Peruvian Andes for around 2,600 years. It is found in the most barren and inhospitable part of the Andes, which gives the root its character and properties. The ancient warriors of the Amazon jungle domesticated maca and later the warriors of the Inca empire would eat this root before entering battle in order to make them stronger and increase their stamina; after battle these warriors were prohibited from using maca, to protect the women from ‘excessive sexual desires of men’.

Maca has been used, medicinally, in South America to enhance fertility in humans and animals for centuries. Maca is a superfood that is categorized as an adaptogen, ‘which means it has the ability to balance and stabilize the body’s glandular-hormonal system, nervous system, cardiovascular system and musculature.’1 Maca boosts the immune system, increases stamina and energy, increases oxygen in the blood, supports the thyroid, endocrine system and the adrenals and it increases fertility and libido. That’s a lot of information..I know. But what is most important for you to take away from that is that it heals your body on all levels, allowing it to adapt to the stresses of modern life, keeping  you younger and healthier, longer. There is so much more I want to share with you but for the sake of brevity I will tell you this: It is rich in many vitamins and minerals and improves a variety of conditions.

Look for Maca in the following forms:

  • Dried, powdered maca root

  • Dried, powdered maca root capsules

  • Maca varieties are black, yellow, red

  • Dried superfood formulas containing maca

  • Maca chocolate bars, treats and energy bars

  • Liquid maca concentrates

  • Roasted Maca

How to use Maca?

You can use maca in your smoothies, in capsule form, in your favorite tea or nut milk or coffee, even as part of a raw dessert or dish. It is very versatile and is a great emulsifier too. Just be sure to start with small amounts - 1 tablespoon a day is a good start.

Rejuvenating Smoothie

1 cup unsweetened almond milk, organic

1 cup goji purified water (include the berries)**

1 cup blueberries

½ packet organic Açaí, frozen

1 tbsp organic coconut oil

1 tbsp raw maca powder

1 tsp goji berry powder (optional)

1 tsp camu-camu powder (optional)

**Bring purified water to a boil and toss in 2 tbsp of goji berries and allow to cool.

Place ingredients in blender and mix thoroughly. Serve and enjoy!

If you found this information please feel free to share the link with your friends or to ask comment below or ask me any burning Qs! The better informed people are about their health and wellbeing the better a society we can create! Or you can schedule a complimentary, Self-discovery Session with me at

https://www.timetrade.com/book/B6X4N


Resource:

1 - Wolfe, David. Superfoods. Berkeley: North Atlantic Books, 2009. Print