Day 1 of my 10-Day Transformation

I came across these great products that I’ve been guiding a few of my clients through. A cleanse. A solid cleanse that has no chemicals or fillers, is organic and vegan-friendly, and actually helps your body build lean muscle while losing fat. After seeing the results of my clients I decided to give it a try for myself. It’s been awhile since I’ve done a cleanse. And I’ve done just about every ‘cleanse’ out there - raw, vegan, juicing, grapefruit cleanse, master cleanse, etc. And those cleanses never worked for me. I usually didn’t lose any weight and I was a pain-in-the-rear to deal with!! Not a good combo.

Until I came across this cleanse. Purium. (Feel free to do your homework! :)

I was very pleased with their practices. They manufacture all their products to a super-high standard! They are organic. Gluten-free. Vegan. Free of chemicals, fillers, stabilizers, etc. I don’t recommend anything that I wouldn’t put in my body myself! My hesitation in trying this cleanse was that I don’t have much weight to lose!! (I know..if only you could have that same ‘problem’!) I eat lots of veggies & fruits, organic. Healthy fats and lean, organic protein. I drink lots of water. I exercise pretty regularly. But I decided to give the cleanse a try anyway! I can stand to gain more lean muscle and if I lose a little more ‘fat’ I’m cool.

Today was Day 1. And it wasn’t completely easy. I had a networking breakfast this morning at 7am. There were hard boiled eggs and bagels with cream cheese (which I would never touch!) but I stayed true to the cleanse. I only had tea and then I went home to drink my Power Shake, which was yummy!! I took my Amino Acids. I was a good girl - until lunch! My friend was having a yummy baby spinach salad with jerked chicken and I couldn’t resist. I had a few bites of the salad. But I mean a few - maybe 4 - no more than 5 bites. I could’ve ‘cheated’ with something unhealthy but I went with salad and a very small amount of it. It’s the chicken that did me in! The baby spinach is on my ok-list, so long as it’s organic.

Going forward, I am determined to stick to my cleanse (plus a couple of the pre-approved foods on my list) for the remaining (little over) 9 days! I want to see how lean I can get and the only way to see the results is to stick with the cleanse! I’m excited!! Maybe I’ll even get the beginnings of a 6-pack.

Some good reasons to do a high quality cleanse?

  1. To break your addiction to processed foods & sugar

  2. To cleanse your body (from all the toxins and chemicals, etc)

  3. To improve digestion

  4. To improve your lifestyle

  5. and in the case of this particular cleanse - To lose weight, sustainably

It’s time to stop counting calories. Stop listening to the latest fad dietary advice. Pay attention to the chemicals and sugar you are putting your body. Learn what’s best for your body’s nourishment needs. Go for real nutrition and your body will be the picture of fitness and health! I’ll keep y’all posted on my progress!  If you have any questions, feel free to ask and if you're up for the cleanse - use the gift card code: BERADIANT

If you found this post helpful, feel free to share it with your friends and share your progress too! & if you’re up for it - schedule a Self-discovery Session with me at https://www.timetrade.com/book/B6X4N