There is tons of information out there about the importance of eating Greens. Dark Leafy Green Veggies. Green Cruciferous Veggies. Green vegetables are crucial for body’s health and wellness. Essential for a beautiful complexion and for strong hair and nails. Green veggies also help your body shed excess pounds and maintain it! They are filled with vitamins, minerals, antioxidants and phytochemicals your body needs to be healthy and fight off disease!
Here is what Greens do for your body:
Their Fiber is very important for weight loss and maintaining a healthy weight! And it can also help lower cholesterol, blood pressure and helps keep your blood sugar levels stable.
The High Water Content are essential for keeping your body hydrated and contributing to beautiful skin and hair.
Rich in Calcium and Potassium that helps maintain strong teeth and bones, reducing the risk for osteoporosis and helps manage blood pressure levels.
Their Anti-oxidants, Vitamin C, Lutein & Zeaxanthin, help reduce risk of cataracts and keep your eyes healthy. The vitamin C helps your body produce collagen which in turn keeps your skin and hair beautiful.
They contain Beta-carotene which supports the growth and repair of your body’s tissues. Your body converts beta-carotene into vitamin A as needed so it is safer to eat your greens than to take supplements.
They’re an excellent source of Folate which help reduce your risk of cardiovascular disease and memory loss and it supports the production of serotonin which can help protect you against depression and contribute to healthy moods.
The Vitamin E in green leafy veggies help maintain healthy skin and may help protect your eyes from degeneration.
The great thing about Greens is that you can eat as much of them as you want! I’ve never heard of anyone getting fat from eating kale and swiss chard, have you? I know that whenever I feel as if I’ve gained a little weight I increase my green intake and the inches come off. Not only do I lose inches with more greens but my complexion and hair start looking even better! As if I needed more reasons to eat my greens! I’m definitely sold on the beauty benefits of greens! Make half your plate Green! Try it for yourself and enjoy a more beautiful complexion and a healthier body!
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